Talk on “Yoga – The Art of Healthy Living”
The 1492nd Regular Meeting of the Rotary Club of Yala was held on 2 January 2026 at Hotel Goodwill, Lalitpur. The meeting featured an engaging talk on “Yoga – The Art of Healthy Living” delivered by Ms. Srijana Shrestha, a certified yoga trainer with over ten years of experience in this field, both in Nepal and abroad. She specializes in Hatha Yoga, Vinyasa Yoga, and mindfulness-based yoga practice.
During her presentation, Ms. Shrestha explained the concept of Ashtanga Yoga and emphasized how its principles are naturally integrated into our daily lives. Yoga is not limited to physical exercises such as headstands, extreme stretching, or other postural practices. Ms. Shrestha emphasized that every action we perform in our daily lives, from dawn to dusk, is a part of yoga. She shared practical insights of Yog, highlighting how yoga can be a simple yet powerful way to lead a healthier and more balanced life.
She demonstrated Surya Namaskar yoga before the audience, presenting an impressive and exemplary form of yoga practice that deeply impressed everyone present.
President Rtn Om Shanker Shrestha presented a token of appreciation to the speaker, thanking her for her outstanding presentation.
